The Diana Award Advice Messenger provides free*, 24/7 text support across the UK. If you are a young person under 25 who needs support, you can text DA to 85258.
Trained volunteers will give you the space to share to how you’re feeling via text and help you think through the next step towards feeling better.
*Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.
This service is powered by our trusted partner, Crisis Text Line.
Our advice messenger service could help with urgent issues such as:
You can text us free* and anonymously – although if the volunteer believes you are at immediate risk of harm, they may share your details with people who can provide support.
TEXT DA TO 85258.
Trained volunteers will listen to how you’re feeling and help you think through the next step towards feeling better.
You’ll text each other, only sharing what you feel comfortable with.
By asking questions, listening to you and responding with support, they will help you think through your feelings until you both feel you are now in a calm, safe place. You might be signposted to other services, so that you can continue to get support.
Beat provides helplines for adults and young people offering support and information about eating disorders. Their helplines are open 365 days a year from 12pm–8pm during the week, and 4pm–8pm on weekends and bank holidays. They also offer on online webchat.
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