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WHY SLEEP MATTERS NOW MORE THAN EVER

Matt Walker | TED Connects

A good night’s sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on mind and body — from unleashing your creative powers to boosting your memory and immune health — and details practices you can start (and stop) doing tonight to get some rest.

(This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and current affairs curator Whitney Pennington Rodgers. Recorded April 1, 2020)

TED Connects
TED Connects is a live, daily conversation series featuring experts whose ideas can help us reflect and work through this coronavirus pandemic with a sense of responsibility, compassion and wisdom.

Watch the full TED talk here.

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